10 Practical Ways to Support a Partner in a Relationship With Depression
Being in a relationship with someone who has depression can be both rewarding and challenging. You may experience a mix of emotions — compassion, worry, confusion, and even frustration. You might find yourself asking:
What does depression really feel like for my partner?How can I help them without making things worse?How do…
Many people use the word “depression” casually when they’re feeling sad or stressed. But clinical depression is different—it’s a serious mental health condition that goes far beyond temporary feelings of sadness. It can affect your mood, body, thoughts, and daily life in ways that may feel overwhelming.
Understanding Clinical Depression
Clinical depression is a long-lasting and intense…
In today’s busy and demanding world, stress has become a part of everyday life. That’s why taking time for activities you truly enjoy is an important part of self-care. Hobbies are more than just a way to pass the time—they can help you relax, improve your mood, and even boost your overall health. While there are endless hobbies to choose from, some are especially effective at helping you…
Losing a close friend can be one of the most painful experiences in life. Even though friendship breakups don’t always get the same attention as romantic breakups, the emotional impact can be just as intense—sometimes even more. In fact, science shows that when a friendship ends, your brain and body can react in ways very similar to how they would during grief after a death.
Let’s explore…